Ultra-Time-Efficient Exercise Lowers Blood Pressure, Boosts Brain Function

A five-minute workout called Inspiratory Muscle Strength Training (IMST) lowers blood pressure in middle-aged to older adults; it also improves artery function and scores on memory tests, according to new research. Inspiratory Muscle Strength Training Lowers Resting Systolic Blood Pressure and Improves Vascular Endothelial Function in Middle-Aged and Older Adults. Effects of Inspiratory Muscle Strength Training on Cognitive and Motor Function in Middle-Aged and Older Adults with Above-Normal Systolic Blood Pressure.

Source: www.sci-news.com