What If Unhappiness Contains the Secret to Happiness?

In his book The Happiness Hypothesis, psychologist Jonathan Haidt explains that there are three primary ways in which people can profit from traumas. Self-disclosure is the key to growth
In short, if we do things right, trauma can make us stronger, improve our relationships and gear our lives towards meaningful values which correspond to our true selves. Enduring life’s punches only makes sense depending on the point of combating; sacrificing your happiness only makes sense in light of what you’re sacrificing it for.

Source: medium.com