Calorie per Dollar List – Eat for 21 Dollars a Week

Here is how we build a delicious and healthy meal: Pick A Low Cost Protein : Lentils, Beans, Chicken, some Pork, some protein powders, and some ground beef get you around 50 grams of protein per dollar Pick A Flavor : Spend 1 to 1.5 dollars on spices and veggies. Combining high value foods with delicious recipes that are time efficient, we have developed a free cookbook with 28 recipes that we rotate through. The most inexpensive fast food item is almost 2 times more expensive than eating at home – The 5 Dollar Pizza wins at 420 Calories Per Dollar.

Source: efficiencyiseverything.com